Acceptance: The Key to Permanent Recovery

Because an attitude of utter and true acceptance is the keystone to recovery when suffering from panic and anxiety, it is vitally important that a person understand acceptance, its exact meaning and how to practice doing it. Unlike learning a dance step or riding a bicycle which requires initiating action, this is more a matter of being still, immobile, and simply "floating" so to speak. The key is to not react to a stimulus.

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